Two days ago, when I first started my Body For Life page at Squidoo I decided to tell you guys about it.

Squidoo, interestingly, ranks all the pages or “lenses” at their site in terms of popularity - the lower the number the better the rank, just like the music charts.

When I first mentioned it here on this site I had a ranking of 111,842. As of today, the rank has skyrocketed to under 18,000!

That’s nothing short of amazing - and I wonder how high we can get it?

Please keep clicking through to the Body For Life page and ranking it - this is getting fun!

Get Rid Of Excess Body Fat Fast If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life. Click Here Now For More Information

Popularity: 11% [?]

If you’ve never heard of Squidoo you’re not alone. A lot of people haven’t. I hadn’t until recently.

Squidoo is a website that allows anyone to build a web page on any subject they like. It’s free, it’s easy and it’s fun.

So I thought I would give it a try myself.

I am in the process of building my page about Body For Life and fitness in general. It’s taking a little while as I’m not used to their software, and the new page isn’t intended as a replacement for this site (I love it too much!) but more as an extension.

Some of the latest posts from here are displayed at my Squidoo page so hopefully the two will support each other, both growing ever more popular over time. In doing so, I hope to introduce as many people as possible to the Body For Life principles so many more people can effortlessly lose weight and add muscle.

But in order to do this I need your help.

Please go and visit my new page, then give it a good rating (the rating bit is at the top of the page just beneath the yellow header graphic). It’s worth going to the page if just to see a new picture of me not yet published here at this site.

Go on, please recommend my Body For Life page today!

Get Rid Of Excess Body Fat Fast If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life. Click Here Now For More Information

Popularity: 14% [?]

Yes I have been neglecting my posting here. I have also been neglecting my fitness to a certain degree.

I new girlfriend and a house move have meant that I have been spending far too much time *not* exercising (apart from carrying boxes etc!). But to be fair I was getting increasingly burned out.

I will update the blog here shortly with what I *have* achieved, but it’s not what I was expecting.

I am now getting back into the swing as my life is getting back to a normal pattern again and the break has done me good. I will update you on the new weight lifting program I have been trying out, and I will also let you know about the new regime I am going to try in the next month or so.

So we have quite a few exciting changes to speak about. Come back soon - I will post a sizeable update in the next week or so.

Get Rid Of Excess Body Fat Fast If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life. Click Here Now For More Information

Popularity: 15% [?]