Gentle Start Or Overwhelming Force?温柔启动或压倒性的力量呢？
Starting to lose weight you need to make a choice.开始减肥你需要作出选择。 And you need to keep making the choice all the time you’re slimming.您需要不断的选择，所有的时间您的减肥药。 It’s this.它的这一点。
Do you want to go all out - correct diet, hard exercise, focus, denial etc - and get the fastest results possible, or do you want to slowly introduce你想不想全力以赴-正确的饮食习惯，勤奋工作，重点，剥夺等等-并获得最快的结果，可能，或者你想不想慢慢介绍 weight loss体重减轻 into your daily routine.到您的日常工作。
Do you want to spend an hour in the gym then come home to eat brown rice and chicken, or do you want to just take a walk with a friend on the weekend?你想不想花一个小时在健身房，然后回家吃糙米和鸡，或你想不想只是采取散步，与朋友上周末？
The choice really is yours.选择真的是你的。
Here are some factors to consider…这里有一些考虑的因素…
Generally those who go all out are going to achieve better results, faster, which may well prove very motivating.一般那些谁，全力以赴去取得更好的结果，更快，可能证明是非常激励。 Seeing the pounds fall off each week is likely to keep you coming back for more.看到英镑脱落，每星期很可能把你回来的更多。
Equally, people doing so much are, arguably, more likely to give up as they’re putting themselves under so much pressure that eventually something has to give.同样，人们做了这么多，可以说，更有可能放弃，因为他们正在将自己下了这么多的压力，最终的东西已给。
Those who introduce things slowly are less likely to suffer from injuries caused by intense workouts and are more likely to be able to live a reasonable life around their new regime, but progress will likely be slow which may cause frustration before long.这些谁引进的东西，慢慢不太可能受到所造成的伤害激烈的训练和较有可能以能够生活在合理的生活靠近他们的新政权，但进展很可能会缓慢，可能会导致沮丧不久之前。 This could also lead to giving up.这也可能导致放弃。
Steve Pavlina who writes an interesting personal development blog some time ago mentioned using the power of史蒂夫pavlina谁写一个有趣的个人发展，博客前一段时间提到的使用权 overwhelming force压倒性的力量 to achieve your goals and I think its something you really should be considering.实现你的目标和我认为它的东西，你真的应该考虑。
Here’s the skinny…这里的瘦…
Many military battles are won by using overwhelming force.许多军事斗争是韩元用压倒性的力量。 This principle can help a small or less well-armed group win over a bigger foe.这个原则可以帮助一个小或不大富裕的武装集团，战胜更大的敌人。 You simply apply everything you’ve got a short, sharp, intense hit.您只需适用于一切，你建立了自己的短，夏普，激烈的打击。
You don’t wander in, fire a few bullets, stop for a bite to eat, fire a few more and so on.你不徜徉在，消防数发子弹，停止为吃点东西，火灾数等。
No, you hit the enemy force with *everything* you’ve got - all your soldiers, you have planes dropping bombs, rockets firing at them and so on.不，你击中敌人的武力与*都*你了-您的所有士兵，你有飞机投掷炸弹，火箭发射，在他们等。
The enemy force doesn’t know what’s hit them!敌人的武力，不知道是什么的打击他们！
How can you apply this overwhelming force to your weight loss?你如何能套用这个压倒性的力量，以你的体重损失？ Tell your friends what you’re going to be doing.告诉您的朋友您有什么打算做的事。 Clear out the kitchen cupboards to get rid of junk food.清理厨房橱柜摆脱垃圾食品。 And so on.等等。 I’m sure you can brainstorm dozens of ways in which sticking to your diet is made more difficult or at least not as easy as it should be.我敢肯定，你们可以集思广益，几十个方法，使坚持你的饮食是变得更加困难或至少不那么容易，因为它应该的。
Make a list of these factors and turn them around so *everything* is focused on helping you achieve your fitness goals.作出的名单，这些因素使他们周围的一切，使* *是集中于帮助您达到健身的目标。
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