We’ve talked in the past about the importance of motivating yourself when you’re on a weight loss plan and one of the best ways (after seeing how much weight you have lost yourself) is to see what other people have achieved.
This article at Refridgerator Raid lists 6 excellent case studies including one guy who went from 312 pounds to 184 pounds.
Run on over now 
Popularity: 34% [?]
If you enjoyed this post, please recommend it to others!
These icons link to social bookmarking sites where readers can share and discover new web pages.
Even more importantly, please tag this blog if you think others may enjoy it:
Translate This Post Now:
Related Posts:
Falling Off The Treadmill
No, I mean metaphorically not literally.
The last week or two at work has been so hectic you wouldn't believe and with half of my team off sick I've been workingBody For Life Challenge
The Body For Life Challenge was Bill Philips invention. The founder of EAS and creator of the Body For Life program decided that people needed a kick up the ass.
He'dHow Badly Do You Want To Improve Your Physique?
People often look at me in wonder when I mention that I get up at 6am most mornings to go to the gym. "How do you do it?!" they ask.
This entry was posted
on Monday, March 3rd, 2008 at 9:03 pm and is filed under Fitness & Exercise, Body For Life Principles, Diet & Fitness Blog Reviews.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
