OK so the weight loss video I made won’t embed in my blog for whatever reason (grrr!) so I’ve posted it over at Google Video.

So first off please go and take a look by clicking here.

After you’ve finished watching, please come on back here for the rest of the this post…

Watched it?

OK, so to summarize -

What I’m suggesting is a 4 week challenge for a highly limited number of people. During that time you will have access to a password-protected area on this site where we can meet daily to share information and tips. You will have your own blog to post updates to and a discussion forum. You can ask any questions you have about your weight loss and I’ll do my best to answer them - though I can’t guarantee I’ll know the answers to everything.

I’ll also do my best to motivate you (and myself!) and basically our small group hopefully can feed off each other and all lose a load of weight! It doesn’t matter if you want to lose just a few pounds or if you have 20 kilos you want to lose - if you’ve got the right attitude I want to hear from you.

I will provide you with food lists, exercise suggestions etc. based on my own experiences of what has worked so you’ll be following a plan I myself have successfully used, plus having my help if things don’t go quite as you’d hoped.

You must:

1) Be able and willing to exercise for around 1 hour per day for a month with one day off a week

2) Be motivated enough to be visiting the password-protected area each day for a month and posting about your experiences

3) Be willing to be supportive of others and help keep the team on the straight and narrow

4) Be willing to post before and after details (no real name or face required if you don’t want) to show us how you did. Not only does this make it more fun but it’s a real motivator knowing the others are going to be seeing you change (or not, if you don’t follow the plan).

Finally the cost is zero - this is for my benefit as much as yours and I think should be a lot of fun.

What I’m asking for initially is any questions you may have on this. Please post them in the comments box at the bottom of this page so I can answer any that I haven’t covered in my rambling blog post and video.

Even if you just want to make a comment (get your name in early, anyone?!) then leave a comment.  

Then I’ll email you again in a few days time (probably Monday or Tuesday) just to let you know the doors are open. It’s at that point that you’ll be able to access the short little application form I’ll build. I’m hoping to get the group rolling a week on Tuesday (20th of May) at the moment so the application process will need to be reasonably swift over the next week or so.

Can’t wait to hear from you!

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This entry was posted on Thursday, May 8th, 2008 at 5:11 pm and is filed under Fitness & Exercise, Body For Life Principles, General Fitness Ramblings, Weight Loss And Fat Loss, Building Muscle And Getting Toned. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.