Not so long ago I posted about the next experiment in my journey would focus more on fat loss (and measuring body fat) than weight loss (and measuring my weight) because the results are far more accurate.
Looks like someone read my mind - here’s a great article about fat loss vs. weight loss.
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Calculating Body Fat
Too many people pay too attention to their weight and not enough to their body fat.
It's body fat that decides how good (or otherwise) you look. Low body fat will
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on Sunday, October 15th, 2006 at 10:00 am and is filed under General Fitness Ramblings.
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