No, I mean metaphorically not literally.

The last week or two at work has been so hectic you wouldn’t believe and with half of my team off sick I’ve been working myself into the ground.

I’ve been exercising - but not as much as usual.

And I’ve been doing my best to eat properly but it’s been tough. I’ve missed meals rather than eat cr*p and I’m suffering for it.

You may have noticed there was no Weekly Update on the weekend. I was so tired I couldn’t find the motivation to do it.

I put on weight (not much, but I still put it on).

I got annoyed as work has had such a negative impact on my challenge over the last week.

I lost motivation and “fell off the treadmill”.

Well now I feel I’m back on again.

I’ve ordered some more supplements and went for a 7 mile jog this morning which is still (hours later) making my legs ache.

But at least “I’m back”.

Yesterday this little site got 45 unique visitors - the highest figure in it’s short history - which is great news.

I will post last weeks Weekly Update in the next few days, then get back to the blog properly with a normal Weekly Update coming as usual on Saturday.

Sorry for the lack of posts over the last week but we *should* now be back to “service as usual”.

Speak to you in a day or two…

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This entry was posted on Wednesday, June 28th, 2006 at 1:31 pm and is filed under General Fitness Ramblings. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.