Here is a creation of mine which is fully Atkin’s Diet compliant, looks pretty good and tastes amazing.

Indeed, my girlfriend recently commented that she feels we eat just as well if not better on Atkins Diet than without it because (a) we are able to enjoy some “naughty” things like cream and cheese, and (b) we are forced to create interesting dinners from limited ingredients.

Previously I would never have cooked (or even considered) turnip, and asparagus was just an ocassional veg, definately not an everyday food.

But here we are. A chicken breast wrapped in smoked bacon and baked in the oven at 200′C for around 30 minutes. This is accompanied by lightly boiled, butter-drenched asparagus and a delicious mash made by boiling turnip for 10-15 minutes then mashing it with butter and grated cheese.

Very, very tasty indeed and according to our “back of the envelope” maths, only 6 grams of carbs to giving us an amazing 14 grams for the rest of the day!

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