Are You Drinking Yourself Fat?你喝你發嗎？
Earlier on this year I did a food diary for a few weeks.較早前就今年我做了食物日記了數個星期。 I hated every minute of filling it in - counting and recording everything.我恨每分鐘灌裝，它在-計數，並記錄一切。 The annoyance of looking up foods on the Internet.該煩擾看食品對互聯網。 Throwing away wrappers and then having to fish them out of the bin again to record the statistics.扔掉保鮮膜，然後再考慮對魚類他們走出拉登再次來記錄數據。 Trying to cook simple meals so all the math wouldn’t take too long.試圖去煮簡單的吃飯，讓所有的數學不會持續太久。
It wasn’t fun, it took a lot of time and effort and there’s no way I could do it for long.這是一點都不好玩，花了大量的時間和精力，因此我現在還沒有辦法可以做長久的。
It was, however, one of the most useful diet-related exercises I have ever done.然而，它的一個最有用的飲食有關演習，我曾這樣做過。
It blew me away.這令我十分佩服。
You get set into a diet that is reasonably healthy and you stick to it.你設置成飲食是合理健康的，你堅持下去。 Slowly over time, if you’re not very careful, you start to stray from it.慢慢隨著時間的推移，如果你不是很小心的話，你開始偏離它。 You add a little something here.你加入一點東西在這裡。 Take away a little something there.拿走一點。 And slowly over time it morphs into a slightly more “comfortable” version of what you started off with.慢慢隨著時間的推移，它態變成一種略微更"舒適"版的是什麼，你開始起飛。
My food diary revealed that my eating habits weren’t too bad at all (though of course there’s always room for improvement!) but it was my drinking that was letting me down.我的食物日誌顯示，我的飲食習慣的人不算太壞，在各（儘管當然總有改進的餘地！ ） ，但它是我的飲用水，這是給我下來。 Not alcoholic drinking (I barely touch the stuff) but rather the fruit juice, energy drinks, coffee and so on.不飲酒（我幾乎沒有觸及的東西） ，而是果汁，能量飲料，咖啡等。
Do you have any idea how many calories are in fruit juice?!請問你對此有何想法多少卡路里，是在果汁嗎！
I nearly died! i接近死亡！ I assumed in the past fruit juice was a pretty safe bet.我以為，在過去的果汁是一個相當安全的賭注。 No siree!無siree ！
If it *weren’t* for my drinking, I would have been well within my desired calorie count but it was this drinking that was pushing me way, way over the limit (by hundreds of calories).如果它*不*為我喝，我會一直遠低於我的預期卡路里計數，但它是這喝，這是推動我的方式，方法，超過限額（由數百卡路里） 。
I had a very hard time changing.我有一個非常艱難的轉變。 I now survive on average on plain water with the odd decaf coffee or skimmed milk to drink.我現在生存，就平均對平原水與奇數decaf咖啡或脫脂牛奶飲用。 That’s it.就是這麼簡單。 Gone are the sodas and energy drinks except once in a blue moon for a treat.以往，我們的飲料和能量飲料，除一次是在一個藍色月亮為一種享受。
So consider what you drink on a regular basis - could you be drinking yourself fat, and what can you do to change that?所以考慮什麼，你喝的定期-請問你可否飲用自己發，我可以怎樣改變這種狀況？
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