Perhaps not the best finish to my Body For Life challenge because I have just started a new job and have been training quite some distance from home so have been unable to go running at all this week.

I *did* go last weekend however and have been both Saturday and Sunday this weekend. I normally run 3-4 days out of 7 and this week have only run 2 days out of 7 which isn’t tremendously impressive.

However my newly improved weight training has been really tiring out my muscles. Still very little muscle to speak of, but I’ll discuss that in my “final comparison” post in just a few moments.

OK results at the end of the 12 week program are as follows:

Category	This Week	Last Week	Change
Weight (kg)	63.7	63.8	-1kg
Weigh (Stone)	10st	10st 0.75	-0.75lb
Stomach	31″	31.5″	-0.5″
Waist	32″	32″	No change
Chest	37″	37″	No change
Biceps	12.75″	12.75″	No change
Thighs	22.5″	22.5″	No change

Photos (this week on the left as always, last time on the right) - notice how I’m wearing jeans in this week’s pictures (for a change) - they’re a 32″ waist and don’t stay up without the belt!

This isn’t a very wordy post - I shall post again later today with the final figures over the whole course of the 12 weeks. All I will say is that I went out on Friday night and saw some people I haven’t seen in several months and got several comments about how slim I’m looking now - which is nice!

 

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