Now, unfortunately I don’t have 6 pack abs - though I’m working on it and it’s my current goal.

But what I find so frustrating is that whenever I say I’m aiming for a six pack people start telling me about how I need to do loads of sit-ups.

SIT UPS! Not even crunches, for goodness sake!

Well I’m please to see a post over at the Fitness And Weight Loss Journal that backs up what I have said all the time - yes exercising your abs is important in the equation but buring off the layer of fat around your midriff is the primary factor in getting that washboard stomach.

Popularity: 9% [?]

If you enjoyed this post, please recommend it to others! These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • Fark
  • Furl
  • Reddit
  • Simpy
  • Digg
  • Netscape
  • StumbleUpon
  • Technorati